Ku hel garaaca wadnahaaga ilbidhiqsiyo gudahood.
Dhammaanteen waan ognahay dareenka wadne garaaca ka dib marka aan jimicsiga sameyno ama marka aan aad u cabsaneyno ama u faraxsannahay. Laakin, ka waran haddii ay dhacdo markaad wax cunayso ama aad huruddo? Wadnaha tartanka ku jira waxaa sababi kara xaalado kala duwan, qaar aan fiicneyn, qaar halis ah.
Iyada oo ku saleysan da'daada iyo jinsigaaga, waxaa jira tirooyin la aqbali karo oo ah "caadi" garaaca wadnaha nasashada. Adeegso qalabka wax lagu dhejiyo ee boggan iyo sawir-qaadaha kala duwan si aad fikrad uga hesho halka aad kaga dhacayso spectrum of "caadiga ah".
Haddii aad dareento in calaamadahaagu ay halis yihiin ama ay ku jiraan xaalad degdeg ah oo caafimaad, isla markiiba wac takhtar.
Wadna garaaca wadnaha waa ereyga ay dhakhaatiirtu u isticmaalaan si ay u qeexaan garaaca wadnaha oo xoogan oo degdeg ah, taasoo ku siinaysa dareen garaac laabtaada. Wadnaha garaaca wadnaha ee aan caadiga ahayn waxaa sidoo kale loo yaqaan arrhythmias.
Tachycardia waa garaaca wadnaha oo degdeg ah. Khasab ma aha halis, waana la daweyn karaa, haddii loo baahdo, iyadoo ku xidhan waxa keenaya.
Waa inta jeer ee wadnahaagu garaaco daqiiqad kasta marka aanad ku hawlanayn wax dhaqdhaqaaq ah in muddo ah. Waa heerka garaaca wadnahaaga markaad wax akhrinayso, ku fadhido sariirta daawashada telefiishanka, ama cunto cunid.
Heerka garaaca wadnaha ee nasashada wuxuu ka duwan yahay garaaca wadnahaaga inta lagu jiro dhaqdhaqaaqa ama jimicsiga. Waa muhiim in aan la isku khaldin labada cabbir.
Caadiyan waa inaad tirisaa garaaca wadnahaaga daqiiqad dhan, ama 30 ilbiriqsi oo ku dhufo 2, ama 15 sekan oo ku dhufo 4, iwm. celceliska garaaca wadnahaaga dhowr ilbiriqsi gudahood.
Cabbir garaaca wadnahaaga ka dib marka aad shaqayn weyday wakhti aad u badan. 15-30 daqiiqo waa in ku filan.
Meelo badan oo jidhka ku wareegsan oo socodka dhiiggu la dareemi karo ayaa noqon kara meelo lagu hubiyo garaaca wadnahaaga. Inta badan waxaad si fudud u dareemi kartaa garaacaaga fartaada dhinaca suulka ee cududdaada. Waxa kale oo aad saari kartaa 2 farood dhinaca qoortaada, agtooda tuubada dabaysha.
Qof walba garaaciisa isku mid maaha. garaaca wadnuhu wuu kala duwan yahay qof ilaa qof. Raadinta garaaca wadnahaaga ayaa ku siin kara macluumaad qiimo leh oo ku saabsan caafimaadka wadnahaaga, iyo xitaa ka sii muhiimsan, isbeddellada caafimaadka wadnahaaga.
Waxa loo arko garaaca wadnaha nasashada ee caafimaad qaba ama aan caafimaad qabin waxa ku jira dhawr arrimood, gaar ahaan, haddii aad tahay lab ama dhedig, iyo da'daada. Sawir-sameeyaha boggan wuxuu kuu ogolaanayaa inaad doorato jinsigaaga iyo da'daada si uu kuu tuso kala duwanaanshaha heerka garaaca wadnaha adiga.
Halkan waxaa ah qodobbo ka sii dhammaystiran oo saamayn kara garaaca wadnahaaga:
Heerka nasashada "caadiga ah" ee garaaca wadnaha ee dadka waaweyn waa inta u dhaxaysa 60 iyo 100 garaac daqiiqaddii (BPM).
Guud ahaan marka loo hadlo, hoos u dhaca garaaca wadnahaaga nasashada, si hufan ayaa wadnahaagu u shaqeynayaa waana tilmaame taam ahaanshahaaga.
Orodyahanka masaafo dheer, tusaale ahaan, waxa laga yaabaa in garaac wadne nasasho ah uu yeesho ku dhawaad 40 garaac daqiiqaddii.
garaaca wadnaha nasashada "caadiga ah" ma aha calaamad muujinaysa cadaadiska dhiigga "caadiga ah". Cadaadiska dhiiggaagu wuxuu u baahan yahay in si gooni ah iyo si toos ah loo cabbiro.
Goobtan waxaa loogu talagalay in lagu caawiyo qofka celceliska ah ee xiiseynaya garaaca wadnaha. Looguma talagalin sidii qalab lagu ogaanayo caafimaadka. Ma aha badeeco caafimaad oo xirfadle ay dib u eegeen. Looguma talagalin in lagu badalo dhakhaatiirta caafimaadka ama latalinta xirfadlayaal shahaado haysta. Haddii aad qabto walaac caafimaad, dhibaato caafimaad, aad dareento xanuun, aad qabto arrimo kale oo caafimaad, fadlan la tasho xirfadle shati haysta.