I-panic attack:
I-Diagnostic and Statistical Manual of Mental Disorders, noma i-DSM, ayikhulumi "ukuhlaselwa kokukhathazeka" ngokuqondile. Incazelo yokuhlaselwa kokukhathazeka ayikahleleki futhi othile angase athi uhlaselwa ukukhathazeka lapho lokho ababhekana nakho kungachazwa kangcono njengokuhlasela kokwesaba.
Lapho ubhekana nokukhathazeka okukhulu kungase kube nezimpawu zomzimba ezihambisanayo. Abanye abantu bangase bakuchaze lokhu njengokuhlasela kokukhathazeka. Lokhu kubandakanya:
Kukhona ukufana okuthile phakathi kwe-panic attack kanye nokuhlaselwa kokukhathazeka. Kodwa-ke, ukukhathazeka kuvame ukubangelwa izingcindezi ezithile futhi kungase kuqhubeke kancane kancane. Ngakolunye uhlangothi, ukuhlaselwa kovalo kungase kwenzeke ngokungalindelekile futhi ngaphandle kwesixwayiso.
Kokubili ukwethuka nokukhathazeka kungase kuhlanganise:
Ekuhlaselweni kokwethuka, imizwa nemizwelo ishube kakhulu. Ungase ukholelwe ngempela ukuthi usuzokufa.
Isipiliyoni se-panic attack singazizwa sifana nezinye izimo eziyingozi ngempela, njengesifo senhliziyo. Lokhu kungaholela ekutheni abantu bafune usizo lwezempilo.
Ukukhathazeka ngokuvamile akufinyeleli futhi kwehle njengoba kwenzeka ukuhlaselwa uvalo. Abanye abantu abanokukhathazeka bangathuthukela ekubeni novalo.
Yebo, ukwesaba kungase kube uphawu lokukhathazeka.
Yinombolo yezikhathi lapho inhliziyo yakho ishaya ngomzuzu lapho ungazange uhlanganyele kunoma yimuphi umsebenzi isikhathi eside. Izinga lenhliziyo yakho lapho ufunda, uhlezi esofeni ubukele ithelevishini, noma udla ukudla.
Izinga lokushaya kwenhliziyo ephumula lihlukile nezinga lokushaya kwenhliziyo yakho phakathi nomsebenzi noma uzivocavoca. Kubalulekile ukuthi ungaphambanisi izilinganiso ezimbili.
Ngokuvamile kuzomele ubale ukushaya kwenhliziyo yakho iminithi lonke, noma imizuzwana engu-30 bese uphindaphinda ngo-2, noma imizuzwana engu-15 bese uphindaphinda ngo-4, njll. Ikhawunta yesilinganiso senhliziyo kuleli khasi izokwenzela izibalo futhi ikunikeze. ukushaya kwenhliziyo yakho okumaphakathi emizuzwaneni embalwa nje.
Linganisa izinga lokushaya kwenhliziyo yakho ngemva kokuba ungasebenzi isikhathi esibalulekile. Imizuzu engu-15-30 kufanele yanele.
Izindawo eziningi ezizungeze umzimba lapho ukugeleza kwegazi kuzwakala khona zingasebenza njengezindawo zokuhlola ukushaya kwenhliziyo yakho. Ngokuvamile ungakwazi ukuzwa ukushaya kwenhliziyo yakho ngomunwe ohlangothini lwesithupha lwesihlakala sakho. Ungakwazi futhi ukubeka iminwe emi-2 eceleni kwentamo yakho, eduze koqhoqhoqho.
Akuwona wonke umuntu ukushaya kwenhliziyo okufanayo. Izinga lokushaya kwenhliziyo liyahlukahluka kumuntu nomuntu. Ukulandelela izinga lokushaya kwenhliziyo yakho kungakunikeza ulwazi olubalulekile mayelana nempilo yenhliziyo yakho, futhi okubaluleke nakakhulu, izinguquko empilweni yakho yenhliziyo.
Okuthathwa njengokushaya kwenhliziyo okunempilo noma okungenampilo kuhlanganisa izici ezimbalwa, ikakhulukazi, uma ungowesilisa noma owesifazane, kanye neminyaka yakho. Isibonisi esikuleli khasi sizokuvumela ukuthi ukhethe ubulili bakho kanye nebanga lobudala ukuze likubonise ububanzi bokushaya kwenhliziyo kwakho.
Nazi ezinye izici eziphelele ezingathinta izinga lokushaya kwenhliziyo yakho:
Izinga lokushaya kwenhliziyo “elivamile” kubantu abadala liphakathi kwamabhithi angama-60 no-100 ngomzuzu (BPM).
Ngokuvamile, lapho izinga lokushaya kwenhliziyo yakho ephumule liphansi, yilapho inhliziyo yakho isebenza ngokuphumelelayo futhi kuyinkomba yokufaneleka kwakho.
Umgijimi webanga elide, isibonelo, angase abe nesilinganiso senhliziyo esiphumule cishe ngamabhithi angu-40 ngomzuzu.
Ukushaya kwenhliziyo “okujwayelekile” akusona inkomba yomfutho wegazi “ovamile”. Umfutho wegazi lakho udinga ukukalwa ngokwehlukana nangokuqondile.
Le sayithi ihloselwe ukusiza umuntu ojwayelekile onentshisekelo engasho lutho ekushayeni kwenhliziyo yakhe. Akuhlosiwe njengethuluzi lokuxilongwa kwezokwelapha. Akuwona umkhiqizo wezokwelapha obuyekezwe ngontanga. Akuhloselwe ukufaka esikhundleni sodokotela bezokwelapha noma ukubonisana nochwepheshe abaqinisekisiwe. Uma unenkinga yezokwelapha, inkinga yezokwelapha, uzizwa ugula, unezinye izinkinga zezokwelapha, sicela uthintane nochwepheshe onelayisensi.