Ingabe nginesifo senhliziyo?

Okokuqala, leli khasi lihloselwe ukukusiza ukubala futhi uqaphe izinga lokushaya kwenhliziyo yakho, hhayi ukuxilonga noma ukwelapha izifo ezingase zibeke impilo engozini! Thola usizo lwezempilo oluphuthumayo ngokushesha uma ucabanga ukuthi unesifo senhliziyo, noma izimpawu zakho zibucayi, njengokuthi:

  • Unenkinga yokuphefumula
  • Inhliziyo yakho ishaya kakhulu (igijima) ngesigqi esingajwayelekile
  • Kukhona ubuhlungu esifubeni sakho
  • Kukhona ukuba ndikindiki esifubeni sakho, emhlane, noma ezingalweni

Izimpawu zokuhlaselwa yinhliziyo zingabandakanya:

  • Ubuhlungu besifuba (ingcindezi, ukukhama, ukuqina noma ukuqaqamba)
  • Ukukhathala
  • Ukuphelelwa umoya
  • Isilungulela
  • Ukuqunjelwa ukudla
  • Ikhanda elikhanyayo noma isiyezi esisheshayo
  • Umjuluko obandayo
  • Isicanucanu
  • Ubuhlungu noma ukungaphatheki kahle ehlombe, entanyeni, engalweni, emhlane, noma emhlathini

Kuyini Ukumelwa yinhliziyo?

Ukuhlasela kwenhliziyo (i-myocardial infarction) kwenzeka lapho ukugeleza kwegazi kuya enhliziyweni kuncipha kakhulu noma kuvimbekile.

Yini okufanele uyenze uma ubona umuntu okungenzeka ukuthi unesifo senhliziyo?

Uma ucabanga ukuthi othile kungenzeka umelwa yinhliziyo, qala ngokushayela ku-911 noma inombolo yakho yasendaweni yezimo eziphuthumayo. Uma umuntu equlekile, hlola ukuthi akukho yini ukushaya kwenhliziyo. Nikeza i-CPR (ukuvuselela i-cardiopulmonary) uma umuntu engaphefumuli noma kungekho ukushaya kwenhliziyo.

Futhi leli sayithi elokubala izinga lokushaya kwenhliziyo kuphela. Uma unenkinga yezokwelapha, ngicela uthintane nenye yezingosi ze-inthanethi eziningi eziphethwe ochwepheshe bami bezokwelapha mayelana nokuhlaselwa yinhliziyo kanye nokuvuselelwa kwe-cardiopulmonary.

Kuyini ukushaya kwenhliziyo ephumula?

Yinombolo yezikhathi lapho inhliziyo yakho ishaya ngomzuzu lapho ungazange uhlanganyele kunoma yimuphi umsebenzi isikhathi eside. Izinga lenhliziyo yakho lapho ufunda, uhlezi esofeni ubukele ithelevishini, noma udla ukudla.

Izinga lokushaya kwenhliziyo ephumula lihlukile nezinga lokushaya kwenhliziyo yakho phakathi nomsebenzi noma uzivocavoca. Kubalulekile ukuthi ungaphambanisi izilinganiso ezimbili.

Ngingakala kanjani ukushaya kwenhliziyo yami? Ingabe ikhona indlela yokuhlola ukushaya kwenhliziyo yami ku-inthanethi?

Ngokuvamile kuzomele ubale ukushaya kwenhliziyo yakho iminithi lonke, noma imizuzwana engu-30 bese uphindaphinda ngo-2, noma imizuzwana engu-15 bese uphindaphinda ngo-4, njll. Ikhawunta yesilinganiso senhliziyo kuleli khasi izokwenzela izibalo futhi ikunikeze. ukushaya kwenhliziyo yakho okumaphakathi emizuzwaneni embalwa nje.

Ngingalinganisa kanjani ukushaya kwenhliziyo yami ephumule?

Linganisa izinga lokushaya kwenhliziyo yakho ngemva kokuba ungasebenzi isikhathi esibalulekile. Imizuzu engu-15-30 kufanele yanele.

Ngingayithola kanjani ishayela lami?

Izindawo eziningi ezizungeze umzimba lapho ukugeleza kwegazi kuzwakala khona zingasebenza njengezindawo zokuhlola ukushaya kwenhliziyo yakho. Ngokuvamile ungakwazi ukuzwa ukushaya kwenhliziyo yakho ngomunwe ohlangothini lwesithupha lwesihlakala sakho. Ungakwazi futhi ukubeka iminwe emi-2 eceleni kwentamo yakho, eduze koqhoqhoqho.

Yiziphi izilinganiso ezijwayelekile zokushaya kwenhliziyo ephumula?

Akuwona wonke umuntu ukushaya kwenhliziyo okufanayo. Izinga lokushaya kwenhliziyo liyahlukahluka kumuntu nomuntu. Ukulandelela izinga lokushaya kwenhliziyo yakho kungakunikeza ulwazi olubalulekile mayelana nempilo yenhliziyo yakho, futhi okubaluleke nakakhulu, izinguquko empilweni yakho yenhliziyo.

Okuthathwa njengokushaya kwenhliziyo okunempilo noma okungenampilo kuhlanganisa izici ezimbalwa, ikakhulukazi, uma ungowesilisa noma owesifazane, kanye neminyaka yakho. Isibonisi esikuleli khasi sizokuvumela ukuthi ukhethe ubulili bakho kanye nebanga lobudala ukuze likubonise ububanzi bokushaya kwenhliziyo kwakho.

Nazi ezinye izici eziphelele ezingathinta izinga lokushaya kwenhliziyo yakho:

  • Ubudala njengoba uguga ukushaya kwenhliziyo yakho kanye nokushaya kwenhliziyo kungashintsha, okuhlanganisa nokujwayelekile kokushaya kwenhliziyo yakho kungashintsha.
  • Ucansi ngokujwayelekile amadoda anezinga eliphezulu lokushaya kwenhliziyo kunabesifazane.
  • Umlando womndeni Ezinye izimo zezempilo zitholwa ngofuzo
  • Izinga lomsebenzi izinga lokushaya kwenhliziyo yakho liyakhuphuka ngomsebenzi, ngakho-ke lizokhuphuka uma isibonelo usanda kukhuphuka izitebhisi.
  • Izinga lokufaneleka ngokuvamile ngendlela ofanele ngayo, izinga lokushaya kwenhliziyo yakho eliphumule liyancipha.
  • Izinga lokushisa le-ambient sezulu elishisayo nezinga lokushisa lidinga inhliziyo yakho ukuthi iphampe ngokushesha.
  • Imithi yemithi ingathinta izinga lokushaya kwenhliziyo yakho ephumule. Ama-beta blockers ngokwesibonelo angehlisa izinga lokushaya kwenhliziyo yakho lapho uphumule, futhi eminye imithi ye-thyroid ingakwandisa.
  • Izidakamizwa utshwala, ikhofi netiye (i-caffeine), nokubhema kungathinta izinga lokushaya kwenhliziyo yakho ephumule.
  • Ukuma komzimba ngokwesibonelo, kungakhathaliseki ukuthi uhlezi noma ulele phansi.
  • Isimo somzwelo ishayela lakho lingashesha lapho uzizwa ucindezelekile noma ujabulile kakhulu.
  • Isikhathi sosuku izinga lokushaya kwenhliziyo yakho livame ukuba ngaphansi ebusuku.

Ingabe kukhona ukushaya kwenhliziyo okuphumula okujwayelekile?

Izinga lokushaya kwenhliziyo “elivamile” kubantu abadala liphakathi kwamabhithi angama-60 no-100 ngomzuzu (BPM).

Ngokuvamile, lapho izinga lokushaya kwenhliziyo yakho ephumule liphansi, yilapho inhliziyo yakho isebenza ngokuphumelelayo futhi kuyinkomba yokufaneleka kwakho.

Umgijimi webanga elide, isibonelo, angase abe nesilinganiso senhliziyo esiphumule cishe ngamabhithi angu-40 ngomzuzu.

Ingabe ukushaya kwenhliziyo yami kusho okuthile ngomfutho wami wegazi?

Ukushaya kwenhliziyo “okujwayelekile” akusona inkomba yomfutho wegazi “ovamile”. Umfutho wegazi lakho udinga ukukalwa ngokwehlukana nangokuqondile.

Thola usizo lwezempilo oluphuthumayo uma:

  • unenkinga yokuphefumula
  • inhliziyo yakho ishaya kakhulu (igijima) ngesigqi esingajwayelekile
  • kukhona ubuhlungu esifubeni sakho

Umshwana Wokuzikhipha Emthwalweni Wezempilo

Le sayithi ihloselwe ukusiza umuntu ojwayelekile onentshisekelo engasho lutho ekushayeni kwenhliziyo yakhe. Akuhlosiwe njengethuluzi lokuxilongwa kwezokwelapha. Akuwona umkhiqizo wezokwelapha obuyekezwe ngontanga. Akuhloselwe ukufaka esikhundleni sodokotela bezokwelapha noma ukubonisana nochwepheshe abaqinisekisiwe. Uma unenkinga yezokwelapha, inkinga yezokwelapha, uzizwa ugula, unezinye izinkinga zezokwelapha, sicela uthintane nochwepheshe onelayisensi.