Ngaba ndinohlaselo lokuxhalaba?

I-Diagnostic and Statistical Manual of Mental Disorders, okanye i-DSM, ayithethi "ukuhlaselwa kwexhala" ngokukodwa. Inkcazo yokuhlaselwa kwexhala yinto engacwangciswanga kwaye umntu unokuthi uhlaselwa yixhala xa oko ahlangabezana nakho kuya kuchazwa ngcono njengohlaselo loloyiko.

Yintoni uhlaselo lokuxhalaba?

Xa uziva uxhalabile kakhulu kunokubakho iimpawu zomzimba ezihamba nazo. Abanye abantu banokuchaza oku njengohlaselo lokuxhalaba. Ezi ziquka:

  • Imvakalelo ebuhlungu, "iqhina" esiswini
  • Ukuphefumla ngokukhawuleza
  • Ukuziva unentloko elula kunye nesiyezi
  • Urhudo
  • Izikhonkwane kunye neenaliti
  • Ukungazinzi
  • Ukubila
  • Izibane ezishushu
  • Isicaphucaphu
  • Intloko ebuhlungu kunye nomqolo
  • Intliziyo ebalekayo
  • Ukubetha kwentliziyo okungaqhelekanga

Uhlaselo loloyiko:

  • Uneempawu ezinokuziva zibukhali
  • Inokwenzeka ngokungalindelekanga, nokuba umntu uziva exhalabile okanye hayi
  • Uneempawu zomzimba kunye neemvakalelo zoloyiko olukhulu kangangokuba umntu oyike ukuphulukana nolawulo okanye ukufa okusondele
  • Idla ngokuqalisa ngesiquphe kwaye kudla ngokuphela kwimizuzu eli-10

Uthini Umahluko phakathi kwePanic Attack kunye neAnxiety Attack?

Kukho ukufana okuthile phakathi kohlaselo loloyiko kunye nokuhlaselwa kwexhala. Nangona kunjalo ixhala lidla ngokuvuswa zizixinzelelo ezithile kwaye kunokuza ngokuthe ngcembe. Ngakolunye uhlangothi, ukuhlaselwa kwe-panic kuyenzeka ngokungalindelekanga kwaye ngaphandle kwesilumkiso.

Zombini uloyiko kunye nexhala zinokubandakanya:

  • Uloyiko
  • Iintlungu zesifuba
  • Intloko ekhanyayo
  • Ukuba ndindisholo okanye ukubetha
  • Ukubila
  • Isicaphucaphu
  • Intliziyo ebetha ngamandla okanye ebaleka
  • Iingcamango ezingenangqondo

Kwi-panic attack, iimvakalelo kunye neemvakalelo ziba namandla ngakumbi. Usenokukholelwa ngokwenene ukuba sele uza kufa.

Amava okuhlaselwa kwe-panic angaziva afana nezinye iimeko ezinobungozi ngokwenene, ezifana nesifo senhliziyo. Oku kunokukhokelela abantu ukuba bafune uncedo lwezonyango.

Ixhala ngokuqhelekileyo alipheli kwaye liyancipha njengoko ukuhlaselwa kwe-panic attack. Abanye abantu abanexhala banokuqhubela phambili ekuhlaselweni luloyiko.

Ngaba ukuxhalaba kukhokelela kuphakuko?

Ewe, ukuphakuzela kusenokuba luphawu lokuxhalaba.

Yintoni ukubetha kwentliziyo ephumlayo?

Linani lamaxesha ekubetha kwentliziyo yakho ngomzuzu xa ungabandakanyekanga kuwo nawuphi na umsebenzi kangangexesha elithile. Linqanaba lentliziyo yakho xa ufunda, uhleli esofeni ubukele umabonwakude, okanye usitya isidlo.

Ukuphumla kwesantya sentliziyo kuchasene nesantya sentliziyo yakho ngexesha lomsebenzi okanye umthambo. Kubalulekile ukuba ungayibhidanisi imilinganiselo emibini.

Ndingakukala njani ukubetha kwentliziyo yam? Ngaba ikho indlela yokujonga i-pulse yam kwi-intanethi?

Ngokwesiqhelo ungabala ukubetha kwentliziyo yakho umzuzu wonke, okanye imizuzwana engama 30 kwaye uphindaphinde ngo 2, okanye 15 imizuzwana kwaye uphinda-phinda ngo 4, njalo njalo. ukubetha kwentliziyo yakho okuphakathi kwimizuzwana nje embalwa.

Ndingayikala njani isantya sentliziyo yam ephumleyo?

Linganisa izinga lokubetha kwentliziyo yakho emva kokuba ungasebenzi ixesha elininzi. Imizuzu eyi-15-30 kufuneka yanele.

Ndingayifumana njani i-pulse yam?

Iindawo ezininzi ezijikeleze umzimba apho ukuhamba kwegazi kubonakala khona kunokusebenza njengeendawo zokujonga ukubetha kwentliziyo yakho. Ngokuqhelekileyo unokuva ngokulula i-pulse yakho ngomnwe wakho kwicala likabhontsi wesihlahla sakho. Ungaphinda ubeke iminwe emi-2 ecaleni kwentamo yakho, ecaleni koqhoqhoqho.

Zeziphi izintlu eziqhelekileyo zokuphumla kwezinga lentliziyo?

Ukubetha kwentliziyo yomntu wonke akufani. Ukubetha kwentliziyo kuyahluka kumntu nomntu. Ukulandelela izinga lentliziyo yakho kunokukunika ulwazi oluxabisekileyo malunga nempilo yentliziyo yakho, kwaye okona kubaluleke kakhulu, utshintsho kwimpilo yentliziyo yakho.

Oko kuthathwa njengenqanaba lentliziyo elinempilo okanye elingenampilo libandakanya izinto ezininzi, ngakumbi, ukuba uyindoda okanye ibhinqa, kunye neminyaka yakho. Umbonisi weli phepha uya kukuvumela ukuba ukhethe isini sakho kunye noluhlu lobudala ukuze likubonise uluhlu lwesantya sentliziyo yakho.

Nantsi into egcweleyo enokuchaphazela izinga lokubetha kwentliziyo yakho:

  • Ubudala njengoko ukhula i-pulse yakho kunye nesantya sentliziyo sinokutshintsha, kubandakanywa nokuqhelekileyo kwe-pulse yakho kunokutshintsha.
  • Ukwabelana ngesondo ngokuqhelekileyo amadoda anezinga eliphezulu lentliziyo kunabasetyhini.
  • Imbali yosapho Ezinye iimeko zonyango zifumaneka ngokwemfuza
  • Inqanaba lomsebenzi izinga lokubetha kwentliziyo yakho liyenyuka ngomsebenzi, ngoko liya kunyuka ukuba umzekelo usanda kunyuka izinyuko.
  • Inqanaba lokuzilolonga ngokuqhelekileyo njengoko usempilweni, kokukhona usezantsi izinga lokuphumla kwentliziyo yakho.
  • Iqondo lobushushu elikwi- Ambient imozulu eshushu kunye nobushushu bufuna ukuba intliziyo yakho impompe ngokukhawuleza.
  • Amayeza amayeza anokuchaphazela izinga lakho lokuphumla kwentliziyo. Ngokomzekelo, izithinteli ze-Beta zinokunciphisa izinga lokubetha kwentliziyo yakho, kwaye amanye amayeza e-thyroid anokunyusa.
  • Izinto ezinxilisayo, ikofu kunye neti (icaffeine), kunye nokutshaya zonke zinokuchaphazela izinga lokuphumla kwentliziyo yakho.
  • Ukuma komzimba umzekelo, nokuba uhleli okanye ulele phantsi.
  • Ubume beemvakalelo ukubetha kwentliziyo yakho kungakhawuleza xa uziva unoxinzelelo okanye uchulumancile.
  • Ixesha lemini izinga lentliziyo yakho lidla ngokuba phantsi ebusuku.

Ingaba kukho izinga lokubetha kwentliziyo eliqhelekileyo?

Isantya sentliziyo "esiqhelekileyo" sabantu abadala siphakathi kwama-60 kunye ne-100 yeebhithi ngomzuzu (BPM).

Ngokubanzi, okukhona usezantsi izinga lokuphumla kwentliziyo yakho, kokukhona intliziyo yakho isebenza kakuhle kwaye luphawu lokomelela kwakho.

Umbaleki womgama omde, umzekelo, unokuba nesantya sentliziyo esiphumleyo malunga neebhithi ezingama-40 ngomzuzu.

Ngaba ukubetha kwentliziyo yam kuthetha okuthile ngoxinzelelo lwegazi lwam?

Isantya sentliziyo "esiqhelekileyo" asilophawu loxinzelelo lwegazi "oluqhelekileyo". Uxinzelelo lwegazi lwakho kufuneka lulinganiswe ngokwahlukileyo kwaye ngokuthe ngqo.

Fumana unyango ngokukhawuleza ukuba:

  • unengxaki yokuphefumla
  • Intliziyo yakho ibetha kakhulu (ibaleka) ngesingqi esingaqhelekanga
  • kukho intlungu esifubeni sakho

Medical Disclaimer

Le sayithi yenzelwe ukunceda umntu oqhelekileyo onomdla oqhelekileyo kwizinga lentliziyo yabo. Ayenzelwanga njengesixhobo sokuxilongwa kwezonyango. Ayiyomveliso yezonyango ephononongwe ngontanga. Akujoliswanga ukuthatha indawo oogqirha bezonyango okanye ukubonisana neengcali eziqinisekisiweyo. Ukuba unenkxalabo yezonyango, ingxaki yezonyango, uziva ugula, unayo nayiphi na eminye imiba yezonyango, nceda uqhagamshelane nengcali enelayisensi.