Izinto ezininzi zinokuchaphazela ukubetha kwentliziyo yakho ngelixa usenza umthambo. Oku kubandakanya iminyaka yakho, ukuqina komthambo, kunye nenqanaba lokuzilolonga jikelele.
Izinto ezininzi zinokuba negalelo ekunyukeni kwesantya sentliziyo. Jonga uluhlu olungezantsi.
Ukongeza koku, isantya sakho ngelixa usenza umthambo, ukuqina kwakho, ukuphakama kwe-chnges kumhlaba, ubude bexesha, ubushushu bunokuchaphazela indlela esebenza ngayo intliziyo yakho, kwaye ke izinga lokubetha kwentliziyo yakho.
Isantya sentliziyo yakho ekujoliswe kuyo sisantya sentliziyo omele ujolise kuso ngexesha lomsebenzi womzimba. Ngomsebenzi obukhali ophakathi, izinga lentliziyo yakho ekujoliswe kulo kufuneka libe phakathi kwe-64% kunye ne-76% yezinga eliphezulu lentliziyo yakho. Ngomsebenzi onzima womzimba, izinga lentliziyo yakho ekujoliswe kuyo kufuneka libe phakathi kwe-77% kunye ne-93% yezinga eliphezulu lentliziyo yakho. [I-CDC]
Ungasebenzisa izinga lokubetha kwentliziyo yakho ukulandelela ukuqina kwakho ngelixa usenza umthambo. Ukwenza oku, kufuneka uqikelele izinga eliphezulu lentliziyo yakho.
Esona santya sentliziyo siphezulu kufuneka ungagqithisi ngaphandle kwayo.
Eyona ndlela ilula yokubala izinga lokubetha kwentliziyo yakho kukususa iminyaka yakho kuma-220. Umzekelo, ukuba uneminyaka engama-40 ubudala, izinga lokubetha kwentliziyo yakho eliqikelelweyo ngama-220-40, okanye i-180, ukubetha ngomzuzu (bpm).
Isibali kunye nesibonisi kweli phepha yindlela ekhawulezayo yokubona ukuba yeyiphi indawo izinga lentliziyo yakho likuyo ngexesha lomsebenzi.
Linani lamaxesha ekubetha kwentliziyo yakho ngomzuzu xa ungabandakanyekanga kuwo nawuphi na umsebenzi kangangexesha elithile. Linqanaba lentliziyo yakho xa ufunda, uhleli esofeni ubukele umabonwakude, okanye usitya isidlo.
Ukuphumla kwesantya sentliziyo kuchasene nesantya sentliziyo yakho ngexesha lomsebenzi okanye umthambo. Kubalulekile ukuba ungayibhidanisi imilinganiselo emibini.
Ngokwesiqhelo ungabala ukubetha kwentliziyo yakho umzuzu wonke, okanye imizuzwana engama 30 kwaye uphindaphinde ngo 2, okanye 15 imizuzwana kwaye uphinda-phinda ngo 4, njalo njalo. ukubetha kwentliziyo yakho okuphakathi kwimizuzwana nje embalwa.
Linganisa izinga lokubetha kwentliziyo yakho emva kokuba ungasebenzi ixesha elininzi. Imizuzu eyi-15-30 kufuneka yanele.
Iindawo ezininzi ezijikeleze umzimba apho ukuhamba kwegazi kubonakala khona kunokusebenza njengeendawo zokujonga ukubetha kwentliziyo yakho. Ngokuqhelekileyo unokuva ngokulula i-pulse yakho ngomnwe wakho kwicala likabhontsi wesihlahla sakho. Ungaphinda ubeke iminwe emi-2 ecaleni kwentamo yakho, ecaleni koqhoqhoqho.
Ukubetha kwentliziyo yomntu wonke akufani. Ukubetha kwentliziyo kuyahluka kumntu nomntu. Ukulandelela izinga lentliziyo yakho kunokukunika ulwazi oluxabisekileyo malunga nempilo yentliziyo yakho, kwaye okona kubaluleke kakhulu, utshintsho kwimpilo yentliziyo yakho.
Oko kuthathwa njengenqanaba lentliziyo elinempilo okanye elingenampilo libandakanya izinto ezininzi, ngakumbi, ukuba uyindoda okanye ibhinqa, kunye neminyaka yakho. Umbonisi weli phepha uya kukuvumela ukuba ukhethe isini sakho kunye noluhlu lobudala ukuze likubonise uluhlu lwesantya sentliziyo yakho.
Nantsi into egcweleyo enokuchaphazela izinga lokubetha kwentliziyo yakho:
Isantya sentliziyo "esiqhelekileyo" sabantu abadala siphakathi kwama-60 kunye ne-100 yeebhithi ngomzuzu (BPM).
Ngokubanzi, okukhona usezantsi izinga lokuphumla kwentliziyo yakho, kokukhona intliziyo yakho isebenza kakuhle kwaye luphawu lokomelela kwakho.
Umbaleki womgama omde, umzekelo, unokuba nesantya sentliziyo esiphumleyo malunga neebhithi ezingama-40 ngomzuzu.
Isantya sentliziyo "esiqhelekileyo" asilophawu loxinzelelo lwegazi "oluqhelekileyo". Uxinzelelo lwegazi lwakho kufuneka lulinganiswe ngokwahlukileyo kwaye ngokuthe ngqo.
Le sayithi yenzelwe ukunceda umntu oqhelekileyo onomdla oqhelekileyo kwizinga lentliziyo yabo. Ayenzelwanga njengesixhobo sokuxilongwa kwezonyango. Ayiyomveliso yezonyango ephononongwe ngontanga. Akujoliswanga ukuthatha indawo oogqirha bezonyango okanye ukubonisana neengcali eziqinisekisiweyo. Ukuba unenkxalabo yezonyango, ingxaki yezonyango, uziva ugula, unayo nayiphi na eminye imiba yezonyango, nceda uqhagamshelane nengcali enelayisensi.